How Toxic Relationships Affect Your Mental Health (And How to Heal Yourself) The Silent Poison of Toxic Relationships Ever felt like you're walking on eggshells, trying to keep the peace, only to realize you're losing yourself in the process? Toxic relationships are like invisible chains—binding you, draining your energy, and leaving your mental health in tatters. But what makes a relationship toxic? It's not always about shouting matches or dramatic betrayals. Sometimes, it’s subtle—gaslighting, constant criticism, or an emotional void that leaves you feeling unworthy. Let’s face it—many of us have been there. I remember being in a relationship where I doubted my worth every single day. The anxiety , the overthinking , and the loss of self-confidence—it was a downward spiral. If you’re nodding along, this blog is for you. Together, we’ll uncover how toxic relationships impact your mental health and, more importantly, how to reclaim your peace. The Silent Symptoms of a To...
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