Is Your Smartphone Addiction Hurting Your Mental Health ? “Just five more minutes...” Sound familiar? You're probably saying it as you scroll through social media, binge-watch reels, or obsessively check notifications. But what happens when those five minutes stretch into hours, and your phone becomes your lifeline, leaving your mental health in shambles? Smartphone addiction , or nomophobia (the fear of being without your mobile), is more than just a modern problem—it's a silent killer of focus, peace, and mental well-being. In this blog, we’ll dive into how smartphone addiction impacts mental health and provide practical, actionable solutions to help you regain control. Let’s explore the problem together (and don’t worry—we’re leaving the “guilt-trip” approach behind). How Smartphone Addiction is Destroying Your Mental Health 1. Chronic Stress and Anxiety Ever felt your heart race when your phone vibrates? Studies show constant notifications trigger...
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