It’s 2 AM, you’re lying in bed, staring at the ceiling. Your brain is replaying every embarrassing moment from the past five years, calculating bills, or planning tomorrow’s schedule. Meanwhile, you know the clock is ticking toward the dreaded alarm. Sound familiar? You're not alone. In today’s fast-paced, screen-dominated world, sleep often feels like a luxury. Stress, anxiety , and overstimulation are robbing us of restful nights. Enter mindfulness —a game-changer that’s scientifically proven to calm the chaos and help you sleep like a baby (no midnight tantrums included). In this blog, we’ll dive deep into the link between mindfulness and sleep, addressing why your mind feels like a hamster on a wheel at bedtime and how mindfulness can set the stage for blissful, uninterrupted rest. Stick with me for practical solutions, relatable stories, and actionable steps that will have you snoozing in no time. The Sleep Crisis: Why We’re Tossing and Turning Before exploring mindfulness,...
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