Is Your Screen Stealing Your Happiness? Let’s be real: our screens have become a massive part of our lives. Phones, tablets, laptops—they’re almost like an extension of our hands at this point! You might think that scrolling through social media or binge-watching shows is harmless relaxation, but have you ever noticed how drained you feel after hours of staring at a screen? That’s because too much screen time can directly affect your mental health, leaving you feeling stressed, anxious , and…well, not your best self. In this blog, we’ll dive deep into why reducing screen time can significantly boost your mood, backed by practical, problem-solving strategies that can make it happen without completely disconnecting you from the world. Let’s get you on the path to a happier, healthier life—one less swipe at a time ! The Hidden Connection Between Screen Time and Mood 1. Screen Time: The Digital Stressor Overstimulation : Excessive screen time overstimulates your brain. Think of it like kee